Food: Back to testing ingredients

One of my successful low-FODMAP lunches … two pieces of GF toast, 2 pieces dried tomato and maybe a couple of half-olives, tofu, sprinkled with black sesame seeds. Lettuce for a green and water to drink

Almost 2 months after I had the flu which last three weeks as far as I can tell, I’m still coughing due–my doctor said to an asthma flare-up. He puts it down to wood-smoke in the air and a new allergy. He prescribed an antihistamine and expected me to get better forthwith. When that didn’t happen but I’d have an all day coughing fit if and when I went outside, I bought an air purifier for in the house. It’s hard to tell if it’s making a difference, except when I stick my nose outside.

My nearest and dearest people are getting sick of the constant news, no I’m not better yet. Yes I’m still coughing. My son reminded me last call that I’ve been coughing for as long as my new grand-daughter has been in the world. A couple of days ago I researched the malady again–you get like that when you get no resolution from the medical profession. This time I discovered that a tenacious flare-up is a possible after-effect of catching the flu if you are also an asthma sufferer.

No, it wasn’t a wonky website. I think it was the Mayo Clinic. If not that one, something equally as dependable.

While it didn’t give me any hope for when I might hope to be rid of the flare-up, it did give me a bit of comfort that it exists, and people do get well again. Fingers crossed. Next, I researched inflammation. Inevitably, food intolerance came up. The wrong foods for a person can cause a lot of inflammation in their gut, and when your gut goes into a leaky-gut-syndrome, the inflammatory compounds will cross the gut wall and be carried all over the place by your blood.

All this is happening while I’m trialing the fortnightly fruit and veg boxes, with me trying out all sorts of foods I’m not accustomed to. Like the spring onions today, of which I am allowed to have 75 grams a day according to the low FODMAP diet app I have on my mobile. After six years on the diet, it’s gotten a bit onerous to be measuring every mouthful and I’ve let it go a bit. Today, though, after spring onion on my delicious lunch, I had a bad coughing fit.

So I’m back in testing mode. I’ve already cut out black currants for breakfast, of which I’m allowed 13 grams–not worth the bother if it’s going to cause me to cough for hours after breakfast. Tomorrow, no spring onions on my lunch, see how I go.

Foods I Can Eat

Dragon Fruit

I’ve been on the low-FODMAP diet for nearly five years now and dragon fruit is one of the seven fruits I’m allowed to eat.

But it’s the only fruit on my list of can’t-be-bothered foods.

It’s beautiful to look at, I’ll grant you. I find it hard to eat past its perfume-like scent and its taste is little better than that vegetable beloved by many older Australians, the choko… it’s that bland.